
Assisted Standing Triceps Extension (With Towel)
Triceps · Upper Arms
Triceps · Upper Arms
3
sets
12–15
reps
45s
Rest time
~7
Calories / set
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position.
Repeat for the desired number of repetitions.
Primary
Triceps
shoulders
Secondary

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms

Triceps · Upper Arms