
Resistance band
Band Shrug
Traps · Back
Beginner5
Traps · Back
4
sets
8–12
reps
1m 15s
Rest time
~7
Calories / set
Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
Keep your arms straight and your back straight throughout the exercise.
Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top.
Hold for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Traps
shoulders
Secondary

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back

Traps · Back