
Resistance band
Band Alternating Biceps Curl
Biceps · Upper Arms
Beginner5
Biceps · Upper Arms
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Biceps
forearms
Secondary

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms

Biceps · Upper Arms