Barbell
Barbell Incline Shoulder Raise
Serratus · Chest
Advanced7
Demonstration
IntermediateIsolationMachine
Smith Incline Shoulder Raises
Serratus · Chest
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Instructions
- 1
Adjust the smith machine to an incline position.
- 2
Stand facing the machine with your feet shoulder-width apart.
- 3
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- 4
Keep your back straight and core engaged.
- 5
Raise the barbell up towards the ceiling, leading with your elbows.
- 6
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles worked
Primary
Serratus
deltoids
Secondary
deltoidstrapezius
Pro tips
- Move through the full range of motion under control.
- Keep tension on the target muscle — avoid using momentum.
- Breathe out on the effort, in on the return.
- Pick a weight that lets you keep clean form for every rep.
Common mistakes
- Using too much weight and sacrificing technique.
- Rushing reps instead of controlling the tempo.
- Cutting the range of motion short.
- Holding your breath throughout the set.
Safety notes
- Warm up thoroughly before working heavy.
- Stop immediately if you feel sharp or joint pain.
- Use a spotter or safeties for heavy barbell work.
