
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Attach a resistance band to a sturdy anchor point at ground level.
Stand facing away from the anchor point with your feet shoulder-width apart.
Step forward to create tension in the band, keeping your knees slightly bent.
Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
Drive your hips forward and squeeze your glutes to return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs