
Bodyweight
All Fours Squad Stretch
Quads · Upper Legs
Intermediate6
Quads · Upper Legs
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Stand with your feet hip-width apart and place a resistance band around your ankles.
Take a big step forward with your right foot and a smaller step back with your left foot.
Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
Push through your right heel to return to the starting position.
Repeat on the other side.
Primary
Quads
glutes
Secondary

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs

Quads · Upper Legs