
Alternate Lateral Pulldown
Lats · Back
Lats · Back
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
Stand facing the anchor point with your feet shoulder-width apart.
Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
Extend your arms fully overhead, keeping your elbows slightly bent.
Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Lats
biceps
Secondary

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back

Lats · Back