
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Stand tall with your feet shoulder-width apart.
Interlace your fingers behind your head with your elbows pointing outwards.
Slowly squeeze your shoulder blades together and push your chest forward.
Hold the stretch for 15-30 seconds.
Release the stretch and repeat as desired.
Primary
Pectorals
shoulders
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest