
Bodyweight
Assisted Lying Calves Stretch
Calves · Lower Legs
Beginner6
Calves · Lower Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Sit on the ground with your legs extended in front of you.
Lift one leg off the ground and rotate your ankle in a circular motion.
Perform the desired number of circles in one direction, then switch to the other direction.
Repeat with the other leg.
Primary
Calves
ankle stabilizers
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs