
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
shoulders
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core