
Astride Jumps (Male)
Cardiovascular · Cardio
Cardiovascular · Cardio
1
sets
10–20 min
reps
1m
Rest time
~110
Calories / set
Stand facing a wall with your feet hip-width apart.
Place your hands on the wall for support.
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
Continue alternating legs in a running motion, bringing your knees up as high as possible.
Maintain a fast pace and keep your upper body stable throughout the exercise.
Repeat for the desired duration or number of repetitions.
Primary
Cardiovascular
quadriceps
Secondary

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio