
Other
Back Extension On Exercise Ball
Spine · Back
Intermediate5
Spine · Back
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Adjust the machine to fit your body size and range of motion.
Sit on the machine with your back against the pad and your feet secured.
Place your hands on the handles or grip bars.
Engage your core and slowly lean forward, allowing your back to round slightly.
Pause for a moment at the bottom position, feeling a stretch in your lower back.
Using your back muscles, slowly raise your torso back to the starting position.
Repeat for the desired number of repetitions.
Primary
Spine
glutes
Secondary

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back