
Other
Back Extension On Exercise Ball
Spine · Back
Intermediate5
Spine · Back
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
Extend your arms straight out in front of you, with your palms facing down.
Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Spine
glutes
Secondary

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back

Spine · Back