
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Place a band around your thighs, just above your knees.
Stand facing a step or platform with your feet hip-width apart.
Step up onto the platform with your right foot, pushing through your heel.
Extend your left leg behind you, keeping it straight.
Lower your left foot back down to the ground.
Repeat with your left foot stepping up onto the platform.
Continue alternating legs for the desired number of repetitions.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs