
Bodyweight
Astride Jumps (Male)
Cardiovascular · Cardio
Intermediate110
Cardiovascular · Cardio
1
sets
10–20 min
reps
1m
Rest time
~110
Calories / set
Stand with your feet together and your arms by your sides.
Jump up, spreading your feet apart and raising your arms above your head.
As you land, quickly jump back to the starting position.
Repeat for the desired number of repetitions.
Primary
Cardiovascular
quadriceps
Secondary

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio

Cardiovascular · Cardio